Arthritis plagues various people of different ages in different careers. If you think this condition only happens to older people, you’re mistaken. It can happen to young adults and even teenagers (read more) alike! But still, age plays a significant role in Arthritis, and indeed, a large number of the people affected are aged 60 and above. Nevertheless, finding relief from this condition is almost impossible if you don’t consult a doctor… or is it?

An alternative treatment comes in the form of Cannabidiol. CBD is well-known for its analgesic and anti-inflammatory effects, which greatly assist many customers suffering from joint pain. Other than this condition, it also caters to depression, anxiety, and sleeplessness, both chronic and acute. Here are the reasons why you should consider buying that Cannabidiol.

1. Table of Contents

   Toggle

   Do Some Knee Exercises

You might think exercise may do more harm than good, but it’s the opposite. The more you try to immobilize your knee, the more it can’t stand any movement. We’re not saying you should lift weights or do gymnastics. There are Knee Exercises (link: https://orthoinfo.aaos.org/globalassets/pdfs/2017-rehab_knee.pdf) available for you to follow every day. It also warns you of potential problems you might encounter and how to combat those.

Besides increasing blood flow to the affected tissue and area, exercises can also achieve a manageable weight that can ease some pressure in your joints. Obesity is one big causative problem that increases one’s susceptibility to creaky joints. Many experts and medical professionals assign weight-reducing therapy to patients when they’re diagnosed with Arthritis. That is if they’re over the normal BMI.

Knee exercises can also increase joint flexibility and durability. This way, you can better manage the pain instead of just taking analgesics and opioids for it.

2. Use Some CBD Products

Cannabidiol is a prevalent choice when you’re experiencing pain. It can address all kinds of pain, from headaches to pains tied to external wounds. Additionally, CBD products also have anti-inflammatory properties, which help with swelling and redness in the area. The best part? It doesn’t have any side-effects, unlike prescribed drugs usually have.

That’s why CBD has a lot of supporters despite the controversy it’s surrounded by. Many users have experienced this compound’s effectiveness firsthand. Some even speak on behalf of their pet. If you want a safe, alternative treatment for your arthritic pain, Cannabidiol is your best bet in the market. Make sure the company you’re buying from is legitimate and reputable as well!

3. Hot or Cold Compress

If you’re partial to non-medication treatments, then hot and cold compress can surely help you with the swelling and pain. Hot compress helps your site of inflammation by relaxing taut muscles and lubricating the joints. It can also increase blood supply to stiff areas, usually around the knee, to facilitate mobility. You shouldn’t let your arthritic joint be restricted of its movement, as it will end up being unusable in the far future.

Cold compress, on the other hand, is best for acute pain and swelling. It can be used for an arthritic joint to constrict the blood vessels and numb the pain sensors. It lessens the severity of pain significantly, more so than hot compress, recommended for chronic pain.

However, these two can be used simultaneously in this condition. A hot compress can be used to prep the knee before knee exercise or any other therapies, and a cold compress can be used to lessen the swelling after or a few hours after. This will allow usage of your knee as much as the condition can allow you.

4. Switch To A Healthier Diet

Diet becomes the bottom line of many conditions. From high blood pressure to Diabetes Mellitus, a balanced diet is a huge deal. This doesn’t exclude Arthritis as well. When you’re suffering from such pain, it’s recommended to eat food rich in antioxidants, helping lessen the pain by flushing out free radicals. These can be spinach, blueberries, and pomegranates.

Fatty Salmon can be consumed because of the omega-3-fatty-acids it has, which can significantly decrease inflammation. If salmon isn’t readily accessible, you can make do of fish oil capsules or chia seeds you can place in your drink. It’s also abundant in this type of fatty acid, along with flaxseed and walnuts. Other than that, Garlic can also be an accessible option for an anti-inflammatory effect.

A lowered cholesterol has also been found to decrease the incidence of Arthritis as well. It can suppress pain as well, so understandably, you should choose foods with a high HDL content, which is good cholesterol. You can find this in olive oil, fibrous fruits, legumes, avocados, and soy. With a higher HDL and lowered LDL, you’ll not only avoid Arthritis but also have a shot at a healthier life.

Lastly, Dairy has calcium, phosphorus, and vitamin D, all necessary for stronger bones. This can reinforce your joints, which lessens the pain and inflammation at the end of the day.

5. If All Else Fails, Use Medication

This is the least recommended way to handle your pain and condition. Medications all have side-effects, and that’s one thing you can’t avoid in drug therapy. Yes, it does address the pain as quickly as a pop of a capsule, but it can bring about long-term problems, one of them being kidney and liver damage. Acetaminophen becomes one of the most hepatotoxic and nephrotoxic Medications to use, but it is still a common medication for Arthritis.